This a database oftherapeutic methods, coaching approaches, and personal development tools that can support you in reducing stress, and finding more joy in your life. There is a myth that therapy or coaching means a talking session with a professional. Some people who do it this way fight for a change in their lives for years and there is no effect… The thing is there are a huge number of different ways to do inner work and each of us can pick what works for them the best! It is also possible to use more than one method at the same time!
I worked on myself this way to solve the problems I had and build a dream life. I found it very effective in a quite short period of time while the issues I struggled with were very serious. I realized that there should be one place where we can be introduced to all the therapeutic and coaching methodologies and tools. I want to make the process of searching for what can support you on your journey to happiness easier!
The ‘Sole’ (‘sun’ in latin) Database is a collection of interviews with professionals who shared their knowledge about the methods they use in their work. It is still work in progress. If you are a therapist, a coach or a facilitator, and you want to contribute, please contact me at firstname.lastname@example.org.
THE LIST OF THERAPEUTIC METHODS AND COACHING TOOLS