The way you feel about what happens in your life depends on how you think. But some of our thoughts are so deeply imprinted in our minds that we are not conscious of them. A huge part of our perception of the world is based on automatic subconscious reactions shaped by our life experiences.
During a gratitude coaching session, we recognize the ways you think and we consciously pick what you would prefer instead of that. We look for connections between events in your life, the strengths they built in you, your unique personality, and the potential shaped by your life experience. Then we plan tasks to do. Activities that can help your mind acknowledge the change in thinking.
No matter what is your story about, believe me, it is possible to find a meaning in everything, and feel the gratitude of who you are!
During the coaching session, I use my own coaching method where I combine many approaches. The biggest inspiration for me is Carl Jung, body therapy by Aleksander Lowen, NARM, and NLP. One session lasts 60 minutes. We meet via Skype, Zoom or Whereby.
To observe a difference in your perception of yourself and reality it is recommended to do regular sessions for some period of time until the gratitude attitude becomes a natural way of thinking for you. Put the information about the preferred timing of the first session and your time zone in the comment section. I will contact you via email to make an appointment in 3 workdays.
If you want to know more about the power of Gratitude, watch a video on my blog kasiamay.com: