In this book, I presented to you three examples of the morning, evening, and weekly self-care routines that fulfill the emotional, physical, and social needs. They also included personal development, self-love, and self-comforting practices. All the schedules were built according to the system presented in the ‘Self-Care Planner’ and taught during the 5 days free Self-Care Course that takes place regularly in the Less Stress More Joy Group on Facebook.
I hope the examples of self-care routines will be an inspiration for you to create yours – the routine that fits your personal needs and it is based on what makes you feel good!
If you want to know how to build a self-care routine and implement the new habits in your life, check: